When it comes to changing your life, we feel that starting with what you eat and what you do can be the catalyst for change.

That may sound overly simple but, we’ve seen some AMAZING transformations because of it!

We are not talking about just the physical transformations, but the transformation of a person’s entire life. People getting out of unhealthy relationships and standing up for themselves for the first time in years. People taking leaps with their careers, gaining confidence, and discovering their own self-worth. People taking chances they never thought possible, realizing that those “wouldn’t it be nice” moments are not that far away. We’ve seen some people quit their jobs to start a business and others leave a life of mediocrity to a life of fulfillment.

Many of these changes started by gaining control of one thing… their health and fitness.

This principle is what YBL is founded on.

Look, life sucks sometimes. It’s ok to admit.

Somedays you’ll look in the mirror and you won’t even recognize the person you’re staring at.

You feel trapped, overwhelmed, discouraged and even defeated with the life you’re living today.

You know there is a better way to live, but the thought of change just seems overwhelming and scary.

But we have found that if you can start to take back control of just ONE thing, such as making a better decision today than yesterday, getting in one walk, one workout, getting in better shape, then you can use that as momentum to change your life.

There are many ways to lead Your Best Life, but we have found that working on your health and fitness is a great way to start.

We are not big believers in a one size fits all model, but through YBL you can discover what works for you. You may just need some guidance to get started!