What to do After Overeating
Had a rough night with food and have a food [...]
7 TIPS ON HOW TO GET STARTED LIFTING
How I started lifting When I first started lifting [...]
ANGER, RESENTMENT & ACCEPTANCE
I Got Called "Fat" In my early 20's I [...]
THE 7 P’S- RESTAURANT TIPS
My dad taught me this saying YEARS ago and [...]
THIS IS WHAT I KNOW
I know how it feels to cry uncontrollably because [...]