On an almost daily basis, I speak with those who... Overthink everything Are stressed out because they are not making progress toward their goals... which further stresses them out. Know what they need to do but don't do it This concept is called the cycle of doom. You're stressed [...]

The easiest AND hardest pounds to lose is your first 20. Easy, because when you look back, you'll see that it didn't take as much work as you thought. Hard, because you may be overthinking what all needs to be done. Stressing about meal prepping, 5am workouts, protein shakes [...]

Mindset. It seems appropriate to talk about this since most people have a particular mindset with fitness, especially those just starting their fitness journey. It's an "all or nothing" thinking that we all get ourselves into at one time or another. That to see a change you have to [...]

One of the most popular approaches when it comes to motivation is to suggest that someone 'Think Big.' But while I think creating a 'Big' vision is s good idea...I think constantly ‘Thinking Big’ is a recipe for disaster. I think that most days you need to focus on [...]

I heard this analogy just recently where a mentor of mine said that when you input where you want to go in a GPS, it's always going to ask where you're starting. You'll never lie to the GSP system and say that you're one city closer, one street further, [...]